SWIM:
Location: Dorchester County YMCA (201 Talbot Street, Cambridge, MD 21613)
When: Wednesday nights @ 6:30 pm

• Practices are designed with the intention of being appropriate for swimmers of all abilities

• We focus on technique improvement through drills, speed work, basic endurance and pacing

• Questions? Contact Rebecca (rjfox83@hotmail.com)
   

BIKE:

***Proper cycling helmet is REQUIRED for all CMS rides

***Please obey group riding etiquette.

Location: Dorchester County YMCA (210 Talbot Street, Cambridge, MD 21613)

When: Tuesdays @ 5:30pm beginning March 23rd, will switch to 6pm on April 13th

- C Group: avg. pace 15-16mph - No Drop
- B Group: avg. pace 17-19mph
- A Group: avg. pace 20mph +

Location: Dorchester County YMCA (210 Talbot Street, Cambridge, MD 21613)

When: Sundays @ 1pm, except every 3rd Sunday which will start at Warwick ES @ 9am

***All ability levels welcome

Location: Warwick Elementary School (155 Main St., Secretary, MD 21664)

When: Every 3rd Sunday of the month @ 9am

***All ability levels welcome

Ladies' night rides - Monthly. No Drop rides! TBA

RUN:

Location: CSD High School Track (2475 Cambridge Bypass, Cambridge, MD  21613)

When: Thursdays @ 6pm

***All ability levels welcome.  Walkers welcome.