SWIM:

Wednesdays - Swim Workout
Location: Dorchester County YMCA (201 Talbot Street, Cambridge, MD 21613)
When: 6:30 pm

• Practices are designed with the intention of being appropriate for swimmers of all abilities

• We focus on technique improvement through drills, speed work, basic endurance and pacing

• Questions? Contact Rebecca (rjfox83@hotmail.com)
   

BIKE:

***Proper cycling helmet is REQUIRED for all CMS rides

***Please obey group riding etiquette.

Mondays - Group Ride/Brick Workout

Location: TBD

When: staring Monday, March 21 @ 5:45pm, will switch to 6pm when the days get longer

Tuesdays - Group Ride

Location: Dorchester County YMCA (210 Talbot Street, Cambridge, MD 21613)

When: starting Tuesday March 22 @ 5:45pm, will switch to 6pm when the days get longer

*second Tuesday of each moth - Women's No-Drop Ride, 5:45pm @ Dorchester County YMCA

- C Group: avg. pace 15-16mph - No Drop
- B Group: avg. pace 17-19mph
- A Group: avg. pace 20mph +

RUN:

Thursdays - Track workout

Location: CSD High School Track (2475 Cambridge Bypass, Cambridge, MD  21613)

When: 6pm

***All ability levels welcome.  Walkers welcome.